Sblam

Sblam is a digital platform that focuses on enhancing mental well-being through a variety of self-help resources. With nearly 200 scientifically validated tools, known as 'Tappe', Sblam allows users to autonomously manage their mental health. The resources are developed by a qualified team of psychologists, psychotherapists, and nutritionists, ensuring high-quality guidance tailored to individual needs.
Through Sblam, users can track their progress, receive personalized content based on their moods and goals, and engage with a supportive community. The platform emphasizes accessibility and affordability, costing less than a coffee per day, which makes mental health care more approachable for many. Users can explore different themed pathways that address various aspects of mental health and well-being, promoting daily habits that foster psychological resilience. With a strong focus on scientific validity, all content is approved by a dedicated scientific board, making it a reliable resource for those looking to improve their mental health independently.