Fit at 60

Fit at 60 is a dedicated platform developed for individuals aged 60 and above, focusing on enhancing their health and wellness through various resources. The website emphasizes the idea of investing in oneself to foster a fulfilling life at any age.

### Key Functionalities
The platform offers a range of features to support users in their journey towards better health:
- Nutrition Guidance: The site provides an array of nutritional tips and meal plans tailored to meet the needs of seniors. Users can access delicious recipes and learn about superfoods.
- Fitness Routines: Users can explore fitness routines designed to accommodate varying physical abilities, promoting comfortable movement and overall well-being.
- Health Assessment: A comprehensive health assessment tool is available, which allows users to input personal information regarding their health conditions, physical activity levels, and dietary preferences. This helps in setting personalized health goals.
- Supplement Shop: The platform features a shop that offers a selection of nutritional products and supplements aimed at enhancing immunity, managing stress, and increasing energy levels. Popular products include Prebiotic Acacia Fibre, Pure Hydrolyzed Collagen Peptides, and Natural Marine Magnesium.

### Problem Solving
Fit at 60 addresses the challenges faced by older adults in maintaining their health and wellness. It provides accessible information and resources that empower users to make informed decisions about their nutrition and fitness. This holistic approach supports physical, mental, and emotional well-being, making healthy living more achievable and enjoyable.