Dawn Health

Dawn Health is an innovative platform dedicated to helping individuals overcome sleep issues without reliance on medications. It specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and other therapeutic methods, offering a structured program designed to assist users in identifying and addressing their specific sleep challenges.
The service aims to facilitate a sustainable exit from sleep medications, promoting long-term mental health and improved sleep quality. Users can engage with the platform through various modalities, including video sessions and text-based support, ensuring accessibility and convenience in treatment.
Dawn Health is in-network with major health insurance providers such as Aetna, Anthem, Cigna, United Healthcare, and Blue Cross Blue Shield, thus enhancing affordability and reach for patients seeking effective insomnia treatments.
The platform includes tools such as insomnia tests, a CBT-I app, and resources that guide users through their sleep therapy journey, helping them track progress and connect with sleep specialists when needed.
Overall, Dawn Health emphasizes a holistic and evidence-based approach to sleep management, focusing on empowering users to take control of their sleep health.